How to defend

yourself

against rape

This book provides practical self-defence techniques and mental preparation strategies for real-life scenarios involving rape and assault. Each situation is accompanied by step-by-step instructions and photographs illustrating effective solutions.It is a comprehensive book with 593 pages,34 chapters ,more 1000 step by step photos and 215 rape scenarios. It is also applicable to self defense against kidnapping because there are chapters on defence against chokes, grabs, knife threats and gun threats.

What You’ll Learn:

Understanding self-defence: Dealing with fear, mental training, and key principles of self-defence.
Fighting back with fear: Strategies for overcoming fear during an
Rape scenarios and survival tactics: How to apply wrist locks, arm locks, chokes, and strangles.
Defending against armed rapists: Techniques to counter knife and gun threats, whether standing or on the ground.
Defending against choking and strangulation: Effective moves in standing and ground situations.
Preventing rape and dealing with fear: Mental strategies and prevention tips.
Successful self-defence stories: Real-life accounts of women who fought back and survived.
Physical techniques: Strikes, pressure points, multiple counter-attacks, ground kicks, and blocks.
A guide to mental preparation: How to stay calm and act decisively under threat.

About the Author

Lubabalo Mapuko

Lubabalo Mapuko is an avid reader. He is a passionate about farming and helping women to defend themselves. He is married. He was born in Western Cape but grew up in Eastern Cape in South Africa. Lubabalo Mapuko has over 15 years of experience in self-defence training, specialising in Karate, Japanese jujitsu, Russian martial arts, and Krav Maga.

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